Taking into consideration that no two children or families are alike, Tracie does not believe in a one-size-fits-all sleep approach.  Tracie's extensive training and experience allow her to draw from a variety of sleep training methods (excluding cry-it-out) to find the one that's the most effective and the best fit for each family.  Her flexible way of approaching sleep coaching allows Tracie to create more supportive, individualized sleep solutions for each family that rely on step-by-step changes in your child's nap and nighttime sleep routines where your child learns to sleep better, longer and more soundly all while feeling loved and reassured by mom and/or dad. 


How long will the sleep coaching process take?

Each family has its own sleep challenge and specific sleep goals.  In general, the more committed and consistent you are, the faster and easier the process.  Older children typically take longer than babies and require a bit more patience. On average, the amount of time spent during the active phase of the sleep coaching process is 2-3 weeks.

Can I continue to co-sleep or room share with my child?

Yes, if that is your preference and you follow the guidelines for safe co-sleeping, Tracie will work with you to create a plan that works best for your family.

Will I have to stop breastfeeding in order to sleep coach?

No, you can still breastfeed during and after sleep coaching. Tracie will work with you to create an individualized sleep plan that fits your family's needs.

Will my child cry during the sleep coaching process?

Some tears are inevitable during the sleep coaching process as crying is a way for babies and toddlers to communicate to us how they are feeling since they do not always have the verbal skills to do so. During the sleep coaching process you are there to support your child and help teach him/her a valuable, life-long skill – which is how to self soothe! By being there and offering support and reassurance, your child is able to learn how to fall asleep in a safe and secure way.

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